Our hike on the Kay Dubois trail was a lovely, cool forest-bathing-ish treat on a warm summer morning.  We started at the Fox Road entrance and walked on the woodlot road to the trail head at the end of Sutil Road.  When we got to the bottom of the hill, we made a few beach-viewing stops to enjoy the view. The understory growth was phenomenal from all the rain we have had.  We continued on to the giant witchy spruce tree, headed up the hill on the Hansel and Gretel walk and made it back to our starting point with no nibbled body parts.  (5.7 km; 1¾ hours)